Health Benefits of Almond Milk

Health Benefits of Almond Milk

Had enough of full fat milk? Fancy a change?

It’s always interesting to learn how people’s taste bud change overtime.

Here is our explanation on why Almond Milk is the way forward;

Good source of Calcium.

Almonds are loaded with antioxidants

Low in Calories – Almond milk is much lower in calories than cow’s milk.

Low in Sugar – Unsweetened varieties of almond milk are very low in sugar.

High in Vitamin E – Almonds are naturally high in vitamin E, providing 37% of the daily vitamin E requirement in just 1 ounce (28 grams).

Enriched with Vitamin D

Naturally Lactose Free

Dairy Free and Vegan

What’s not to love. Go try it today!

Image courtesy of healthytreatsbar

By Maryam Ali

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