Currently Browsing: health

Five Skin Care Tips For This Winter

skin care

We might all love this cold and snowy season thanks to the long holidays and cosy evenings with the family, but the cold weather can leave our skin dehydrated and lips chapped. To help you maintain your skin care, below we’ve listed five ways to protect yourself this winter: Eat Well You might be thinking […]

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Five Foods To Keep You Warm This Winter

It’s that time of the year again! The days are getting shorter and the temperature sure is dropping. I’m sure we can all agree that snuggling up in bed and staying warm is all we want to do! Winter can be a hard time for many of us, but we can get through it by making […]

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The five best mindfulness apps for stress management

stress apps

Stress is a widespread phenomenon, which is why the idea of ‘managing stress’ has become a highly sought-after skill. In an age of technology, developers have exhausted themselves in inventing ideas for the perfect app. An area that has enhanced over the recent years has been stress relief and management apps. Whilst some are not […]

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How Sleep Can Affect Your Health

Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look for the perfect diet or exercise routine, we seldom think about how sleep can affect our weight. Over the years, research has proven that sleeping well can be an effective way of losing and maintaining […]

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How Yoga Can Boost Your Mental Health

Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]

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Five Sources of Protein That May Surprise You

The truth is, protein is not just about steak, eggs and chicken. Protein can surprisingly be found in an abundance of food which delivers a better protein fix than hard-boiled eggs and grilled chicken. Protein is one of the most important nutrients for your body. From maintaining bones to supporting a healthy immune system, eating […]

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British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.