Currently Browsing: Wellbeing

The Ideal Way to Mentally Refresh After a Stressful Day

relax

In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation ‘keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]

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Embrace the cold with these winter fitness opportunities

winter exercise

It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat the negative effects of the dark, gloomy and long nights, embrace the change in weather and get outside for some winter exercise.  Did you know that exercising in lower temperatures is known to be more […]

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What Islam Says About the Environment and Sustainability

More than a thousand years have passed since the Prophet PBUH passed away, yet his teachings are still pumping through the hearts of Muslims and non-Muslims to this day. With Islam deriving its teachings from only two sources, it has been claimed by many to be a practical, simple, applicable and relevant religion to adopt.  […]

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The Best Health and Wellness Books: Seven Books To Better Health

Whether you’re looking to become physically active, be more mindful, become financially literate or simply feel more content, our list of health and wellness books will provide guidance, relief and answers.  I mean what can be better than reading words that someone wrote with such thoughtfulness, care and love? Books are timeless, and many times, […]

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Five Skin Care Tips For This Winter

skin care

We might all love this cold and snowy season thanks to the long holidays and cosy evenings with the family, but the cold weather can leave our skin dehydrated and lips chapped. To help you maintain your skin care, below we’ve listed five ways to protect yourself this winter: Eat Well You might be thinking […]

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Five Foods To Keep You Warm This Winter

It’s that time of the year again! The days are getting shorter and the temperature sure is dropping. I’m sure we can all agree that snuggling up in bed and staying warm is all we want to do! Winter can be a hard time for many of us, but we can get through it by making […]

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British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.