6 ways to create a calming meditation space
Words Natasha Syed It always amazes me when i meet friends and family who mention they can’t still their minds. Below are 6 simple steps to help your stay calm…
Breath of fresh air
Bring the outside indoors this autumn with a roundup of the best fragrances for you and your home. Les Belles Matières Ourika Candle (270g) Harrods Chloé Rose Tangerine Eau de…
Health Benefits of Almond Milk
Had enough of full fat milk? Fancy a change? It’s always interesting to learn how people’s taste bud change overtime. Here is our explanation on why Almond Milk is the…
It’s OK not to be OK
When high profile celebrities like the Duke and Duchess of Cambridge start speaking out about mental health, you know that something is happening: It can no longer be swept under…
Quarantine and the way forward
Well hasn’t it just been hectic hey? We have been transformed into homebased people who once had an outdoor life! The good news is that we can continue to be…
How to de-stress during Covid 19
Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in getting things done. However stress can also be negative and…
5 books to read this July
We love recommending good books which leave you energised, more knowledgeable and inspired! Check out our July recommendations below, you will not be dissapointed. A Handbook of Spiritual Medicine by…
Benefits of taking Vitamin D
Vitamin D fights disease In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing your risk of multiple sclerosis, according to a…
Quick ways to make your garden bloom this summer
With staycations in vogue, making gardens more attractive and productive is definitely a good idea. After all, we are all spending much more time in them! You don’t need green fingers or…
What is the benefit of reading Surah Kahf on Friday?
It helps one expatiate from sins, gain blessings of Allah Almighty and prepare one’s self for the end of days. Therefore, every Muslim man and woman must try getting into…
Ramadhan In Rehab In Lockdown
Words – Muhammad Khan I have been a resident at a mental health rehabilitation unit for almost two years. Before the spread of Covid 19 we didn’t have many restrictions…