Currently Browsing: Wellbeing
Across the city, female-centred Pilates studios have become a steady fixture in the fitness landscape, offering spaces where privacy and comfort are part of the design. For many Muslim women, this focus on discretion – alongside smaller classes and clearer instruction – is a key part of the appeal. From reformer-led studios to mat-based community […]
Islam does not treat death as ambiguity. There is no doctrinal space in Islam for the idea that the soul “drifts,” “rests,” or “goes unconscious.” These are assumptions of the living, not descriptions from revelation. The Qur’an and Sunnah describe death as a transfer of awareness, not its extinction. Death Is a Taking, Not a Fading […]
The postpartum period begins immediately after delivery and typically lasts 6–12 weeks, though emotional and physical adjustments may continue longer. During this time, your body undergoes significant changes: lochia (post-birth bleeding) gradually transitions from bright red to brown then yellow over about five to six weeks. Vaginal dryness, hemorrhoids, constipation, and urinary incontinence are common—up to […]
Curious About Camping but Not Quite Ready to Rough It? Try Glamping! If you love the idea of spending time in nature but aren’t too keen on sleeping bags, cold showers, or pitching a tent, glamping might be the perfect alternative. Glamping, short for glamorous camping, combines the beauty of the outdoors with the comfort of […]
Whether you’re looking to become physically active, be more mindful, become financially literate or simply feel more content, our list of health and wellness books will provide guidance, relief and answers. I mean what can be better than reading words that someone wrote with such thoughtfulness, care and love? Books are timeless, and many times, […]
Whether you are struggling with physical issues, such as sports injuries or poor posture; battling internal digestive or heart health concerns; or even tackling emotional problems such as insomnia or stress, address the issue head on. From Italy to India, with a tailor-made wellness programme to target your specific health needs, the following healing holidays […]
