Currently Browsing: Wellbeing

6 ways to connect to our earth

Make dua in the rain Anas Bin Malik reported, ‘Whilst we were with the Messenger of Allah (pbuh) rain fell upon us. The Messenger than exposed part of his garment so that rain fell on his body. When we asked him why he did so, he replied ‘Because it has just come from the Exalted […]

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Top books to read this month

Check out our top recommended new books to read this month. Enjoy a mix of memoir’s, hot topics and interesting reads. Small Change, BIG DIFFERENCE – The Penny Appeal Story – £12,35 from Amazon This remarkable account of how a young British Muslim, Adeem Younis, overcame the tragic loss of his father when he was […]

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Healthy Investments to buy your parents

What can you buy that will give you the biggest healthy bang for your buck? Sunglasses UV rays can damage your eyes. Long term exposure to UV rays can lead to cataracts and incurable age related macular degeneration, which can cause blindness. Buy sunglasses which wrap around the eye and pushes out 99 per cent […]

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Daily gardening is as good for mental wellbeing as regular vigorous exercise

A ground-breaking study reveals the more ‘doses’ of gardening you get, the better your wellbeing Daily gardening has the same impact on wellbeing as regular vigorous exercise such as cycling or running Gardening just 2-3 times a week also leads to better wellbeing and lower stress levels The RHS releases new research* that reveals a […]

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YOUR SUMMER ISSUE IS HERE!

Feeling Hopeful! Who doesn’t love summer? It’s hard not to feel a bit more hopeful when the blossom is out and daffodils are bobbing about in the breeze. Get outdoors and get physical – why not take some inspiration this issue and head to the hills in the Lake District, Scottish Highlands or Wales. This […]

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How to Look after your mental health

What is mental health?‘Hi, how are youdoing?’‘I’m good thanks, gladit’s the weekend. You?’‘Bit fed up actually;it just feels likeeverything I do goeswrong.’ This conversation is about mental health. Mental health is about the way you think and feel and you ability to deal with ups and downs. Being mentally healthy doesn’t just mean that you […]

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British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.