Currently Browsing: Wellbeing
Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]
The truth is, protein is not just about steak, eggs and chicken. Protein can surprisingly be found in an abundance of food which delivers a better protein fix than hard-boiled eggs and grilled chicken. Protein is one of the most important nutrients for your body. From maintaining bones to supporting a healthy immune system, eating […]
With no AC in most of our homes around the UK, being stuck at home throughout a heatwave can be a nightmare! Of course, you can try the basic stuff like drinking plenty of water and wearing light clothing, but sometimes that’s just not enough! The good news is that there are other tips and […]
Listening to the Holy Qur’an is one of Islam’s many wonders which to this day continues to produce many benefits. Unlike other religious scriptures, the Quran is a profound phenomenon which can transform hearts through its recitation and listening. Many studies have found that listening to the Holy Qur’an can have positive and remedial effects […]
“The last time I remember feeling extremely close to God was in Ramadan.” Not only is this a common statement uttered by the vast majority of us, but it also evokes an understanding of how common acts of worship are usually forgotten about upon the completion of Ramadan. Reciting the Qur’an, standing in prayer the […]
Regarded as one of the most ancient medicinal herbs, Chamomile tea is filled with properties that have been used for remedial purposes. Relieving ailments such as muscle spasms, insomnia, and inflammation, Chamomile tea is notably known to help one relax and unwind as it’s known as a mild sedative. In fact, it’s for this very […]
