Search Results For: exercise
Muslim Hikers have teamed up with Wiggle and Adidas Terrex to create a special kind of prayer mat for Muslims when outdoors. What’s more, all three have come together to install – for the first time ever – signs pointing to Makkah on one of the most popular hiking routes in the Peak District. This […]
We sure do spend a lot of time in front of our screens. On average, studies tell us that adults spend around 11 hours a day in front of their screens, which consists of work, social media and general entertainment. Whilst we may not realise the impact this is having on us, too much screen […]
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
And just like that, 2022 comes to an end! Excited to start the new year with a bang, many of us have truly welcomed 2023 better than we did the previous year! New Year’s resolutions can get overrated, which is why we think it’s better to focus on other ways to make the year count. […]
It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat the negative effects of the dark, gloomy and long nights, embrace the change in weather and get outside for some winter exercise. Did you know that exercising in lower temperatures is known to be more […]
Stress is a widespread phenomenon, which is why the idea of ‘managing stress’ has become a highly sought-after skill. In an age of technology, developers have exhausted themselves in inventing ideas for the perfect app. An area that has enhanced over the recent years has been stress relief and management apps. Whilst some are not […]
