Search Results For: exercise
Whether we do it or not, it’s unanimously accepted that walking is overall one of the best forms of exercise if you’re looking to maintain a healthy lifestyle. It’s free, easy and can be done anywhere in the world. You don’t need any special equipment and it’s certainly not as exhausting as running. Whilst we […]
Shamsul Abdin has helped raise over £2m for charitable organisations that support women, children and communities throughout the Middle East and Africa. An HSBC Analyst by day and part of H&K Cycle Club, Shamsul has been raising money for charities for 10 years through the popular cycling club originally launched as a support network and […]
Thanks to the growth and development of technology, we can now accomplish so much more in our lives. If you’ve already begun or you’re thinking of starting a workout regime this summer, consider using a workout app to monitor your progress along the way. With gym memberships costing a fortune and many of us struggling […]
If you’re looking to invest in an electric bike this year, look no further as we’ve got you covered. From mountain bikes to city bikes, we list some of the best electric bikes to buy this year. If you’re looking to do your part in solving the climate crisis whilst getting from one place to […]
To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In the UK, more than 8 million people are experiencing an anxiety disorder, which is why this year’s theme for MHAW is anxiety. By raising awareness and exploring the condition, we can better understand the reality […]
Human beings are made up of several components. Firstly we have our physical bodies and everything that it contains. We do what we can in order to keep these nourished and in good shape. We eat well, sleep well, study and exercise so that all these components of our human body can stay in good […]
