Search Results For: exercise
The idea of โbecoming more sustainableโ can sound daunting. Whatโs the first thing you think of when the word โsustainabilityโ is mentioned? Reducing carbon emissions? Balancing ecosystems? Collecting rainwater maybe? Whilst these concepts do fall under the broad idea of sustainability, being sustainable is a lot closer to home. Simply put, being sustainable is all […]
Iโm always tired! I lack the energy to get things done! I get my eight hours but still feel tired! Is there something wrong with me? Lacking energy and constantly feeling tired is not due to one specific issue but can be caused by an array of reasons. Whilst some causes of excessive tiredness are […]
Sports Direct is launching Fast Enough: Ramadan Running, a podcast to help Muslim communities explore the physical, spiritual and mental benefits of running at a slower pace throughout the holy month Released before sunset on a weekly basis and set to 120bpm, each episode will provide expert advice to optimise training during Ramadan The podcast […]
With a range of CBD products available, knowing where to start can be daunting. Exploring product options is a great place to start before you think about incorporating them into your daily routine. Today, there are approximately 1.3 million regular users of CBD products in the UK, which tells us how common it has become […]
What is mental health?โHi, how are youdoing?โโIโm good thanks, gladitโs the weekend. You?โโBit fed up actually;it just feels likeeverything I do goeswrong.โ This conversation is about mental health. Mental health is about the way you think and feel and you ability to deal with ups and downs. Being mentally healthy doesnโt just mean that you […]
Ramadan is almost upon us! Only a few more days to go and we will feel alive again. To welcome this blessed month, weโve put together a list of our top 5 suggestions to make the most of this month. First up – Jeem Life Journal Inspiring peace, purpose and productivity, the Jeem Journal is […]
