Search Results For: exercise
Look at any picture of the Wroxeter Roman City, and you’ll immediately assume it’s located in Spain, Greece or even Turkey. Unknown to many, this 2000-year-old archaeological site – which was once Britain’s fourth largest city – is situated about five miles southeast of Shrewsbury. Historically known as Viriconium, Wroxeter usually remains hidden from tourist […]
Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look for the perfect diet or exercise routine, we seldom think about how sleep can affect our weight. Over the years, research has proven that sleeping well can be an effective way of losing and maintaining […]
Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]
Ever thought of visiting a car-free destination? Well, you’re in for a treat as the U.S. is home to wonderful cities that say no to the sounds of horns! Say goodbye to gas stations, traffic jams and rental cars and say hello to walking, trains and bicycles. If you’re looking for a car-free getaway destination […]
With no AC in most of our homes around the UK, being stuck at home throughout a heatwave can be a nightmare! Of course, you can try the basic stuff like drinking plenty of water and wearing light clothing, but sometimes that’s just not enough! The good news is that there are other tips and […]
Ensuring you get a good night’s sleep can impact your overall health and well-being. In fact, sleep is as important as our diets and exercise as poor quality sleep can lead to weak immune systems, depression, diabetes and even an increased risk of heart diseases. Below we list five of the best tips to ensure […]
