Search Results For: exercise
A ground-breaking study reveals the more ‘doses’ of gardening you get, the better your wellbeing Daily gardening has the same impact on wellbeing as regular vigorous exercise such as cycling or running Gardening just 2-3 times a week also leads to better wellbeing and lower stress levels The RHS releases new research* that reveals a […]
Whether you are struggling with physical issues, such as sports injuries or poor posture; battling internal digestive or heart health concerns; or even tackling emotional problems such as insomnia or stress, address the issue head on. From Italy to India, with a tailor-made wellness programme to target your specific health needs, the following healing holidays […]
The divorce process especially in South- Asian culture is not always a straight forward and easy- going process. Having been through a divorce myself, it can be a very physically depleting and emotionally draining experience, especially if it’s done with bitterness. The emotional battles of dealing with difficulties and making civil agreements can be really […]
Tips for keeping the brain healthy during Autumn and Winter Staying healthy is much more manageable during the summer months when the weather is nice and allows us to be active outdoors. Being active in the sun helps you maintain fitness and manage weight effectively. The sun also boosts vitamin D levels, which are essential […]
Discover a carefully curated selection of vibrant and uplifting books designed to enrich and relax your body and mind during this time of year. A Recipe for Faith and Wellbeing A Guide to Nutrition in Islam. We all know that we should have a balanced and healthy intake, but with all the information out there, […]
Anxiety is a common mental health challenge that affects millions of people worldwide. Whether it’s a fleeting feeling of worry or a more persistent, overwhelming sensation, anxiety can interfere with daily life, making it harder to focus, work, or even relax. The good news is that anxiety is manageable. With the right strategies and mindset, […]
