Search Results For: exercise

Wellbeing

Daily gardening is as good for mental wellbeing as regular vigorous exercise

A ground-breaking study reveals the more ‘doses’ of gardening you get, the better your wellbeing Daily gardening has the same impact on wellbeing as regular vigorous exercise such as cycling or running Gardening just 2-3 times a week also leads to better wellbeing and lower stress levels The RHS releases new research* that reveals a […]

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Books

Book’s We Love This Ramadan

Let these books be your steadfast companion, illuminating the path to spiritual growth and enlightenment. May your prayers be answered, your hearts be filled with gratitude, and your souls be nourished with divine grace. Ramadan Mubarak! THE POWER OF DU’A Du’aa or supplication is one of the cornerstones of worship in Islam. Almighty Allah wants us […]

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Ramadan Wellbeing

Top Wellness Tips for Ramadan 

With the Holy Month of Ramadan upon us, these top tips will benefit your healthy approach to fasting for an enhanced wellness and spiritual enlightenment. The health and wellness recommendations have been expertly tailored to address the unique needs of individuals during Ramadan to avail of the holistic benefits available through fasting.  Healthy Approach to […]

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Wellbeing

Wellbeing in Ramadan: A Holistic Guide

As the crescent moon graces the night sky, ushering in the sacred month of Ramadan, Muslims embark on a spiritual journey marked by reflection, prayer, and fasting. Beyond its religious significance, Ramadan offers a unique opportunity for individuals to prioritize their overall wellbeing. Here’s a guide on how to embrace self-care and look after your […]

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Features

London Unites for Voting System Awareness and Registration Drive

The GLA, with support from faith leaders, public figures and community groups, has launched an impartial public awareness campaign that aims to help under-represented and under-registered Londoners, including South Asian Londoners, access their right to vote. London has one of the lowest voter registration rates in England, with analysis from the GLA showing that close […]

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Health Wellbeing

Holistic Strategies for Battling SAD

Every year, many people are caught off guard by seasonal affective disorder (SAD). SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty concentrating, and cravings for sugary and high-carbohydrate foods, among others. Experts at Brainworks Neurotherapy have shared their tips on how to combat the winter blues and what can be done beyond the well-known light therapy.  The best […]

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British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.