Search Results For: exercise

Wellbeing

Five Ways to Reduce Stress in Everyday Life

Words Juber Ahmed  โ€œIf you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.โ€ Marcus Aurelius.  Though these words might have been mentioned many centuries ago, they still ring true today for the […]

CONTINUE READING
Wellbeing

How to de-stress during Covid 19

Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in getting things done. However stress can also be negative and cause anxiety mood swings or problems with others. To prevent high level stress many small steps can be done to overcome this such as for […]

CONTINUE READING
Features

Generous donors urged to give safely to registered charities this Ramadan

Regulator offers advice on ensuring charitable contributions reach the intended cause, including when giving online. As Muslims enter the month of Ramadan, the Charity Commission is encouraging donors to take simple steps to ensure their donations reach the intended cause. Ramadan is a time of huge generosity among British Muslims, with the Muslim Charities Forum […]

CONTINUE READING
Features Wellbeing

A different kind of Holy month

As the Holy month of Ramadan approaches, our level of enthusiasm may be low this time compared to the usual Ramadan, due to the COVID-19. Words: Rabiโ€™ah.M Rabiโ€™ah.M discusses the struggle, positivity and how we can keep ourselves motivated during this tough time.โ€ As Muslims, the Holy month of Ramadan is supposed to be a […]

CONTINUE READING
Events Features

A woman of substance – Princess Dania Al Saud

Words: Rabiโ€™ah. M โ€œI believe itโ€™s about specialising in serving people with disabilitiesโ€ฆ Princess Dania Al Saud โ€œDedicating herself to the welfare of the community, Saudi royal Princess Dania Al Saud believes people with disabilities deserve better opportunities. She talks about the influence of her mother; her strengths and maintaining a positive outlook.โ€ There is […]

CONTINUE READING
Wellbeing

Mental Health Tips To Follow To Avoid Work Stress

wellbeing

The word exercise comes from the Latin exercere, meaning to keep busy or at work. But what the typical adult does at work is sit in a desk chair for eight hours, plus a sitting-down commute both ways and an evening spent in front of the TV. This is a recipe for ruin. Sitting all day […]

CONTINUE READING

British Muslim Magazine

Welcome to British Muslim Magazine, Britainโ€™s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nationโ€™s rich history and traditions.