Search Results For: sleep
Every year, many people are caught off guard by seasonal affective disorder (SAD). SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty concentrating, and cravings for sugary and high-carbohydrate foods, among others. Experts at Brainworks Neurotherapy have shared their tips on how to combat the winter blues and what can be done beyond the well-known light therapy. The best […]
Discover mysterious enchanted trees bathed in blues, pinks and purples, cascades of light flowing like waterfalls, seas rippling down long grassy expanses, walk through tunnels of starlight and watch fairies dance in hidden corners. Discover silk flower lanterns, flickering flames in fire gardens, and huge feathers floating into the sky or a flock of sparkling cheerful […]
Compared to 30 years ago, herbal teas have become a common go-to drink of choice for many of us, and for good reason. There’s no denying it; drinking certain types of herbal tea is extremely good for your body and mind. For thousands of years, humans have resorted to tea as a remedy for their […]
Journaling and writing in a diary may sound nostalgic and something you’d only do in your early teens, but the concept has now become a crucial part of self-care. There are so many reasons why journaling in our modern-day context helps. From finding peace in a fast-paced life to improved communication skills, journaling most importantly […]
What can be better than taking a train through Europe this summer? If you’re looking for inspiration for your next train adventure, consider packing your bags and taking The Good Night Train. Experience the best of Europe’s bustling cities by travelling from Berlin to Brussels via Amsterdam. The journey will take a little over 10 […]
It was revealed by the Ministry of Tourism and Antiquities that over 1.2 million overnight tourists visited Jordan in the first quarter of 2023. That’s a big deal, especially because it surpasses the 966,483 tourists that visited in the first quarter of 2019. According to Jordan, 2019 for that reason was considered a ‘golden year’, […]
