Search Results For: sleep
With the Holy Month of Ramadan upon us, these top tips will benefit your healthy approach to fasting for an enhanced wellness and spiritual enlightenment. The health and wellness recommendations have been expertly tailored to address the unique needs of individuals during Ramadan to avail of the holistic benefits available through fasting. Healthy Approach to […]
This midnight tart cherry mocktail is a (dare I say it) better version of that sleepy girl mocktail that took TikTok by storm this past summer. It tastes like a sour cherry soda but with tons of health benefits. Ingredients: Directions: Serves: 1 serving Prep Time: 5 minutes Total Time: 5 minutes Yasmeen Ali is […]
Hey lovely readers, as we dive into Ramadan, let’s chat about keeping our sanity intact, shall we? Here’s a quick guide from a fellow 30-year-old Muslim sister on how to stay sane and fabulous during this blessed month. Let’s take a break – Between fasting and prayers, sneak in some “me-time.” Whether it’s a quick […]
As the crescent moon graces the night sky, ushering in the sacred month of Ramadan, Muslims embark on a spiritual journey marked by reflection, prayer, and fasting. Beyond its religious significance, Ramadan offers a unique opportunity for individuals to prioritize their overall wellbeing. Here’s a guide on how to embrace self-care and look after your […]
As the Islamic calendar gracefully moves through its sacred months, the arrival of Rajab is heralded by a sense of reverence and spiritual anticipation among Muslims worldwide. Rajab is the seventh month in the Islamic lunar calendar, holding special significance as a prelude to the holy months of Sha’ban and Ramadan. British Muslims, like their […]
Getting a good night’s rest can be hard, especially when you are stressed, over tired, travelling or coping with unexpected circumstances. Even changes in routine with the arrival of Ramadan, or family problems can affect the quality of sleep – and ultimately affects your own health and wellness making you vulnerable to colds and other […]
