It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat the negative effects of the dark, gloomy and long nights, embrace the change in weather and get outside for some winter exercise. Did you know that exercising in lower temperatures is known to be more […]
This Black History Month, we end by exploring the life, efforts and career of Hashi Mohamed. Although a Somali, Mohamed was born in Nairobi, Kenya and moved to the UK when he was only nine years old. His father, who was a salesman, died in a tragic car crash in 1993, which was how Mohamed […]
