Currently Browsing: wellbeing
Despite its many health benefits, Hijama is precariously becoming an uncommon form of therapy. A natural and holistic way of ridding the body of any toxins, Hijama sits somewhere lower on the list when compared to the likes of modern medicine and treatment. You could say that it’s slowly becoming a forgotten Sunnah; a sunnah […]
I’m always tired! I lack the energy to get things done! I get my eight hours but still feel tired! Is there something wrong with me? Lacking energy and constantly feeling tired is not due to one specific issue but can be caused by an array of reasons. Whilst some causes of excessive tiredness are […]
When the word ‘travel’ is mentioned, many of us usually think about breathtaking beaches, beautiful sunsets, and luxury hotels. Whilst all that is fulfilling and satisfying, and of course the reason why we vacation in the first place, travel does a lot more for us than we think. Recent research has brought to light that […]
Whilst the month of Ramadhan has an extremely intent focus on fasting and the Holy Qur’an, it also lends itself to several subtle and usually, disregarded acts. Whether one has a plan or not, it’s usually accepted that Muslims exit Ramadhan a better version of themselves. Some have a rigid plan that they follow throughout […]
Sam Ahmed, 45, along with Rassam Musleh, 42 have created a unique mix to help boost metabolism on a daily basis. During the Covid 19 pandemic, a parallel growing interest arose concerning potential dietary and lifestyle changes and remedies that may boost immunity against any infection. Furthermore, as Ramadan has coincided with the COVID-19 pandemic, […]
BBC presenter Nadia Ali shares her mood-boosting tips in a new video out this month, in support of the Every Mind Matters mental health campaign. The government campaign champions the little things we can all do to look after our mental wellbeing to help us lead happier, healthier lives and cope with life’s challenges. Nadia […]
