Currently Browsing: wellbeing

Seven Things You Might Not Know About Anxiety

To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In the UK, more than 8 million people are experiencing an anxiety disorder, which is why this year’s theme for MHAW is anxiety. By raising awareness and exploring the condition, we can better understand the reality […]

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Five Benefits of Decluttering Your Home

From time to time, it’s ideal to start thinking about making that small and subtle change to keep us sane and in control. Whilst there is a myriad of ways to do this, decluttering one’s home has proven to be a rather successful way to deal with depression, make some space in the home and […]

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Reclaim Your Wellbeing This Ramadhan

Ramadhan may be a month of sacrifice, fasting and abstaining from what we usually crave, yet it does not mean that we disregard our physical and mental well-being.  Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, with […]

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The Best Foods To Eat in Ramadhan For Iftar and Suhur 

Whilst Ramadhan is all about abstaining from food, it’s still important to manage your meals and ensure that your body is being fed the right foods. After all, you will be fasting all day and this change requires a fresh approach to your diet.  For many of us, it can be easy to load up […]

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What To Eat and Drink When You’ve Slept Less

Sleep is extremely important for many things. From healthy digestion to improved mental health and maintaining body weight to a healthy heart, sleep impacts many elements of our bodies and minds.  If you end up having a sleepless night or very little sleep, you’ll most likely be looking for that much-needed caffeine boost. But drinking […]

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Six Creative Solutions For Reducing Screen Time

We sure do spend a lot of time in front of our screens. On average, studies tell us that adults spend around 11 hours a day in front of their screens, which consists of work, social media and general entertainment.  Whilst we may not realise the impact this is having on us, too much screen […]

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British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.