Currently Browsing: wellbeing
Words Natasha Syed It always amazes me when i meet friends and family who mention they can’t still their minds. Below are 6 simple steps to help your stay calm and re-focus in life. Rule number one…declutter – Keep your living and sleeping space clean and free of clutter. Leave as much space as you […]
Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds). Just a few minutes of concentration on your breathing helps slow down your brain and calm your nerves. There are many breathing techniques to choose from, to […]
