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To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In the UK, more than 8 million people are experiencing an anxiety disorder, which is why this year’s theme for MHAW is anxiety. By raising awareness and exploring the condition, we can better understand the reality […]
We may think we know all about autism, but the reality is that there are more myths than facts circulating our social feeds. To learn more about autism this Autism Acceptance Week, we take a look at five myths and facts about autism which have been gathered by Ambitious About Autism. Autism Myths Before we […]
Sleep is extremely important for many things. From healthy digestion to improved mental health and maintaining body weight to a healthy heart, sleep impacts many elements of our bodies and minds. If you end up having a sleepless night or very little sleep, you’ll most likely be looking for that much-needed caffeine boost. But drinking […]
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
We once again bid farewell to another tough year; a year which has had many of us battling through the many challenges facing the nation. With 2023 around the corner, we can start thinking about our new year’s resolutions, which for many of us should be taking care of ourselves. After all, with a new […]
It may be hard to believe, but Ramadhan is less than 90 days away! With time flying by faster than it used to a decade ago, it’s time to start planning now by looking at how we can better prepare for the significant month. Keep Those Optional Fasts One of the best ways to […]