As Ramadan only comes around once a year, it’s natural that we might be feeling a bit rusty on the Do’s and Don’ts, the terminology used, and generally how to get the best out of this blessed month. Have no worries! We have compiled the ultimate Ramadan survival guide to help you get the most […]
1.Don’t break fast with fruit juice. it has too much sugar 2. Water is best for hydration – it dissolves nutrients and delivers energy to cells 3. Break fast with 2 glasses of water and a few dates for hydration and energy 4. Drink two glasses of water every suhoor 5. Spread your intake […]
