Muslim Dietician Nour El Zibdeh gives 8 tips on staying hydrated through Ramadan


Screen Shot 2016-06-21 at 00.26.40




1.Don’t break fast with fruit juice.  it has too much sugar

2. Water is best for hydration – it dissolves nutrients and delivers energy to cells

3. Break fast with 2 glasses of water and a few dates for hydration and energy

4. Drink two glasses of water every suhoor

5. Spread your intake of water through the night – the body can’t process excess fluids: sip don’t chug 4           glasses in one go

6. Carry a bottle when out at night and prayer

7. Choose foods with higher water content

8. Stay cool – turn down the heating and remove layers

Screen Shot 2016-06-21 at 00.22.11

























Carry a better bottle over Ramadan.

Jerry donates 100% of profits to water projects around the world.

Enjoy and celebrate the water in your life with a jerry, and bring water to people who don’t have it.

Tags: breathe, british, charity, dietician, drink, fit, fitness, food, great cause, health, hydration, london, magazine, muslim, nour el zibdeh, ramadan, shopping, uk

Related Posts

Previous Post Next Post

British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.