Did you know that Vitamin D is a hormone rather than a vitamin? While Vitamin D supplements can be purchased, the best way for your body to obtain Vitamin D is by your skin synthesising any sun exposure it receives and turning this into a hormone. This is what we call calcitriol, or activated Vitamin […]
The Queen Has Two Birthdays Although the Queen was born on 21 April 1926, she likes to celebrate two birthdays every year. The second one is when the celebrations take place and usually, this is on the second Saturday of June. Why does she do this you may ask? Well, it all began with her […]
