Currently Browsing: wellness
Are you slowly moving into Ramadan mode? Here are 6 small steps to get you in the Ramadan mindset. 1. Remember your morning and evening Adhkars 2. Read a few pages of the Qur’an daily 3. Give to charity 4. Fast on Monday’s and Thursday’s as well as the 13th, 14th and 15th day of […]
Keeping a healthy eating habit should become an important part of your daily routine. Cut down on junk food. Prioritize your breakfast. Practice mindful eating. Let’s start with late-night snacking! Eating at night is not recommendable, especially if you’re trying your best to lose weight. It’s not only what you eat but also when you […]
BBC presenter Nadia Ali shares her mood-boosting tips in a new video out this month, in support of the Every Mind Matters mental health campaign. The government campaign champions the little things we can all do to look after our mental wellbeing to help us lead happier, healthier lives and cope with life’s challenges. Nadia […]
As it is World Mental Health day I wish to write about how my faith in Islam has helped me to cope with and live through many mental health struggles. Over the past 13 years my life has been a rollercoaster of ups and downs. I’ve been in and out of hospital be it on […]
What is mental health?‘Hi, how are youdoing?’‘I’m good thanks, gladit’s the weekend. You?’‘Bit fed up actually;it just feels likeeverything I do goeswrong.’ This conversation is about mental health. Mental health is about the way you think and feel and you ability to deal with ups and downs. Being mentally healthy doesn’t just mean that you […]
An eating disorder is a serious, complex, mental health disorder where food is used as a means to control and cope with feelings and other situations. Unhelpful behaviours designed to in uence weight, body shape and size will develop. Anyone can get an eating disorder, it’s an invisible condition which does not discriminate regardless of […]
