Tag: wellness

Features Wellbeing

The Importance of Self-Purification

Ibn Daud, an IT Management Consultant by profession, talks to Natasha Syed, Editorial Director, about his journey to self-publishing ‘A Handbook of Spiritual Medicine’ and how it may benefit those yearning to address common illnesses of the heart such…


Wellbeing

Five Ways to Reduce Stress in Everyday Life

Words Juber Ahmed  “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the…


Wellbeing

6 ways to create a calming meditation space

Words Natasha Syed It always amazes me when i meet friends and family who mention they can’t still their minds. Below are 6 simple steps to help your stay calm…


Bristish Muslim Magazine Features Wellbeing

Quarantine and the way forward

Well hasn’t it just been hectic hey? We have been transformed into homebased people who once had an outdoor life! The good news is that we can continue to be…


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