Currently Browsing: health
To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In the UK, more than 8 million people are experiencing an anxiety disorder, which is why this year’s theme for MHAW is anxiety. By raising awareness and exploring the condition, we can better understand the reality […]
Ramadhan may be a month of sacrifice, fasting and abstaining from what we usually crave, yet it does not mean that we disregard our physical and mental well-being. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, with […]
Despite what everyone says, one of the best ways to explore the UK is on foot. With plenty of diverse landscapes such as grassy moors, sandy coastlines and snowcapped mountains, walking and hiking are some of the best ways to experience the great outdoors. Travel around England and you’ll be sure to find plenty of […]
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
We once again bid farewell to another tough year; a year which has had many of us battling through the many challenges facing the nation. With 2023 around the corner, we can start thinking about our new year’s resolutions, which for many of us should be taking care of ourselves. After all, with a new […]
In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation ‘keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]
