Currently Browsing: Wellbeing
Whether you are struggling with physical issues, such as sports injuries or poor posture; battling internal digestive or heart health concerns; or even tackling emotional problems such as insomnia or stress, address the issue head on. From Italy to India, with a tailor-made wellness programme to target your specific health needs, the following healing holidays […]
From glow-giving powders toย warm, chestnut hues – embrace this seasonโs irresistible new make-up, plus skincare which will keep your complexion soft all winter Perfect Lips Youโre never too old for crayons, as provenย by Bobbi Brown’s chunky Art Stick. Not only is it wonderfully fun to use, this hydrating, lightweight formula is enriched with nourishing Shea […]
Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds).ย Just a few minutes of concentration on your breathing helps slow down your brain and calm your nerves. There are many breathing techniques to choose from, to […]
Coastal Cypress & Sea Fennel Deodorant by Molton Brown, ยฃ20 Exfoliating Shower Gel by Jo Malone, ยฃ30 Fresh Pressed Daily Booster with Pure Vitamin C 10% by Clinique, ยฃ58 Velvet Cypress by Dolce & Gabbana, ยฃ165 50ML Softening beard serum, ยฃ24
1 Better Heart Health For a stronger heart you need to make sure your eating the right things. The more fruits, vegetables, legumes, and whole grains you eat, the stronger your heart gets. Some studies have shown thatย vegans are much less likely to contract heart diseaseย in their lifetimes and their overall cardiovascular health is better. […]
Itโs important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesnโt need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today? 1. Talk about […]
