Currently Browsing: Wellbeing

Can CBD Treat Anxiety?

In recent years, many studies have shown that Cannabidiol (CBD) can help treat anxiety disorders and other mental disorders. Until recently, anxiety disorders were only ever treated through the use of antidepressants and selective serotonin reuptake inhibitors (SSRI), such as fluoxetine and sertraline. However, things are beginning to change. Evidence now tells us that CBD […]

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Five Ways To Declutter Your Home Today

As we make our way through Spring and approach everyone’s favourite season, we start to see many people trying to find ways to declutter their homes. But some of us are simply stuck and just don’t know where to start. Here are five ways to get started now: Start Slow At first it may all […]

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Why Are We Always Tired?

I’m always tired! I lack the energy to get things done! I get my eight hours but still feel tired! Is there something wrong with me? Lacking energy and constantly feeling tired is not due to one specific issue but can be caused by an array of reasons. Whilst some causes of excessive tiredness are […]

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Slow & Steady: Sports Direct launches ‘Fast Enough’- the new podcast for Muslim runners this Ramadan

Sports Direct is launching Fast Enough: Ramadan Running, a podcast to help Muslim communities explore the physical, spiritual and mental benefits of running at a slower pace throughout the holy month Released before sunset on a weekly basis and set to 120bpm, each episode will provide expert advice to optimise training during Ramadan The podcast […]

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Five Ways To Stay Healthy And Fit This Ramadhan

Whilst Ramadhan is a month filled with spiritual blessings and significance, it does not decrease the importance of maintaining a healthy lifestyle. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, it remains crucial to focus on your […]

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Travel and Wellbeing: Does Travel Make You Happier?

When the word ‘travel’ is mentioned, many of us usually think about breathtaking beaches, beautiful sunsets, and luxury hotels. Whilst all that is fulfilling and satisfying, and of course the reason why we vacation in the first place, travel does a lot more for us than we think.  Recent research has brought to light that […]

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British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.