A big bowl of porridge with milk, one slice of toast and a handful of unsalted nuts
Cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits
A big bowl of shredded wheat or muesli and a pear or orange
Wheat-based cereal with milk, a plain scone or crumpet, and an apple or banana
YOUR NEED FIBRE EVERYDAY IT MAKES YOUR FULL AND MAKES YOUR GUT STRONGER
Beans on whole wheat toast, then top with a tomato and a fried egg.
Scramble eggs with spinach and feta then wrap in a whole grain tortilla
Drizzle olive oil and sprinkle a fresh cheese on your avocado toast
Add smoked salmon to a stack of avocado, fried egg, and a whole grain English muffin.
ALWAYS EAT VEGETABLES OR FRUIT AT SUHOOR
Try egg whites scrambled with fresh avocado and topped with grape tomatoes.
Water is essential, so don’t forget to drink a couple glasses of water at Suhoor time.