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The Importance of Vitamin D – The Sunshine Vitamin

Did you know that Vitamin D is a hormone rather than a vitamin? While Vitamin D supplements can be purchased, the best way for your body to obtain Vitamin D is by your skin synthesising any sun exposure it receives and turning this into a hormone. This is what we call calcitriol, or activated Vitamin […]


Top 10 Suhoor meals – the healthy Ramadan meal plan

Day 1 A big bowl of porridge with milk, one slice of toast and a handful of unsalted nuts Day 2 Cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits Day 3 A big bowl of shredded wheat or muesli and a pear or orange Day 4 Wheat-based […]


British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.