Currently Browsing: stress
Journaling and writing in a diary may sound nostalgic and something you’d only do in your early teens, but the concept has now become a crucial part of self-care. There are so many reasons why journaling in our modern-day context helps. From finding peace in a fast-paced life to improved communication skills, journaling most importantly […]
In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation ‘keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]
Stress is a widespread phenomenon, which is why the idea of ‘managing stress’ has become a highly sought-after skill. In an age of technology, developers have exhausted themselves in inventing ideas for the perfect app. An area that has enhanced over the recent years has been stress relief and management apps. Whilst some are not […]
Listening to the Holy Qur’an is one of Islam’s many wonders which to this day continues to produce many benefits. Unlike other religious scriptures, the Quran is a profound phenomenon which can transform hearts through its recitation and listening. Many studies have found that listening to the Holy Qur’an can have positive and remedial effects […]
In recent years, many studies have shown that Cannabidiol (CBD) can help treat anxiety disorders and other mental disorders. Until recently, anxiety disorders were only ever treated through the use of antidepressants and selective serotonin reuptake inhibitors (SSRI), such as fluoxetine and sertraline. However, things are beginning to change. Evidence now tells us that CBD […]
Words Juber Ahmed “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius. Though these words might have been mentioned many centuries ago, they still ring true today for the […]
