Currently Browsing: Sleep
One of the most important parts of having an enriching and productive day is ensuring that one sleeps well and gets a good night’s rest. In Islam, both the Quran and the Sunnah focus on the matter of sleep and advise us on the best practices surrounding sleep. Over the past so many centuries, human […]
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
We might all love this cold and snowy season thanks to the long holidays and cosy evenings with the family, but the cold weather can leave our skin dehydrated and lips chapped. To help you maintain your skin care, below we’ve listed five ways to protect yourself this winter: Eat Well You might be thinking […]
The holiday season has drawn to a close and many of us are starting to feel that sensation of unease and trepidation. While the season of autumn is usually a time for new beginnings, the transition can also leave us feeling slightly dreadful as the days become shorter and leaves begin to fall. The good […]
Regarded as one of the most ancient medicinal herbs, Chamomile tea is filled with properties that have been used for remedial purposes. Relieving ailments such as muscle spasms, insomnia, and inflammation, Chamomile tea is notably known to help one relax and unwind as it’s known as a mild sedative. In fact, it’s for this very […]
I’m always tired! I lack the energy to get things done! I get my eight hours but still feel tired! Is there something wrong with me? Lacking energy and constantly feeling tired is not due to one specific issue but can be caused by an array of reasons. Whilst some causes of excessive tiredness are […]
