Currently Browsing: Wellbeing
Being someone who has battled with anxiety and depression as a result of an intense roller-coaster year, I truly understand how important it is to begin shedding light up on the existence of mental health issues. With so little conversation on the subject, and many misconceptions, the reality of living with mental health challenges is […]
Ramadan in 2018 will start on Wednesday, the 16th of May(16/5/2018) and will continue for 30 days until Thursday, the 14th of June. Ramadan is the ninth month in the Islamic calendar, which is a lunar calendar based on the cycles of the moon. Note that in the Muslim calendar, a holiday begins on the sunset of […]
In the heart of this UNESCO World Heritage city, you can bathe in the UK’s only natural thermal waters, including the indoor Minerva Bath and the open-air rooftop pool, with spectacular views over the city’s skyline. The health giving waters of Bath have been attracting visitors for over 2,000 years – and it is easy […]
Now, more than ever, self-defence has become a necessity for all women not just muslim women. As a martial artist for over 12 years, I regularly hold self-defence seminars and classes to teach the basics in self-defence. With the hate crimes against muslims rising in the last year, unfortunately women have become easy targets. Here […]
I had the pleasure of visiting the opening of a brand new scenic Sensory Spa Garden at Bedruthan, the award-winning hotel nestled on the hilltop above the sand and surf of Mawgan Porth in Cornwall. With spectacular sea views, a deep and luxurious spa pool as well as the cleansing benefits of a cedar sauna, […]
Whether you are struggling with physical issues, such as sports injuries or poor posture; battling internal digestive or heart health concerns; or even tackling emotional problems such as insomnia or stress, address the issue head on. From Italy to India, with a tailor-made wellness programme to target your specific health needs, the following healing holidays […]
