Currently Browsing: Wellbeing
Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in getting things done. However stress can also be negative and cause anxiety mood swings or problems with others. To prevent high level stress many small steps can be done to overcome this such as for […]
We love recommending good books which leave you energised, more knowledgeable and inspired! Check out our July recommendations below, you will not be dissapointed. A Handbook of Spiritual Medicine by Ibn Daud (Jamal Parekh) – £19.99 from – Ibn Daud Books This spiritual guide to the self is a handbook of tazkiyah or ‘self-purification’. It […]
Vitamin D fights disease In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of American Medical Association Decreasing your chance of developing heart disease, according to 2008 findings published in Circulation Trusted Source […]
With staycations in vogue, making gardens more attractive and productive is definitely a good idea. After all, we are all spending much more time in them! You don’t need green fingers or massive makeovers to create an instant improvement. Just a bit of time and effort. Whether your garden is big or small, or if you are confined to […]
It helps one expatiate from sins, gain blessings of Allah Almighty and prepare one’s self for the end of days. Therefore, every Muslim man and woman must try getting into the habit of reciting Surah al Kahf on regular bases. Surat Al–Kahf may be read in arabic or english during the night or the day of Friday. The night of Friday starts from sunset on Thursday, […]
Words – Muhammad Khan I have been a resident at a mental health rehabilitation unit for almost two years. Before the spread of Covid 19 we didn’t have many restrictions and I could freely visit family or go shopping. Life has changed due to the nationwide lockdown and the start of Ramadhan. I have suffered […]
