Health Benefits of Almond Milk

Had enough of full fat milk? Fancy a change?

It’s always interesting to learn how people’s taste bud change overtime.

Here is our explanation on why Almond Milk is the way forward;

Good source of Calcium.

Almonds are loaded with antioxidants

Low in Calories – Almond milk is much lower in calories than cow’s milk.

Low in Sugar – Unsweetened varieties of almond milk are very low in sugar.

High in Vitamin E – Almonds are naturally high in vitamin E, providing 37% of the daily vitamin E requirement in just 1 ounce (28 grams).

Enriched with Vitamin D

Naturally Lactose Free

Dairy Free and Vegan

What’s not to love. Go try it today!

Image courtesy of healthytreatsbar

By Maryam Ali

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Tags: almond, almonds, health, lactose free, milk, vegan drink, vitamin e

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Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.