Currently Browsing: Wellbeing
Dhikr, or the remembrance of Allah, is a core practice in Islam that holds deep spiritual, emotional, and psychological significance. This simple yet profound act of repeating phrases in praise of Allah, such as SubhanAllah (Glory be to God), Alhamdulillah (All praise is due to God), and Allahu Akbar (God is the Greatest), is a way for Muslims to draw closer […]
In today’s fast-paced world, maintaining a balanced diet can feel like a challenge. Between juggling work, family, and personal responsibilities, it’s easy to fall into the trap of quick, processed meals or skipping meals altogether. However, balanced nutrition is the cornerstone of good health, affecting everything from energy levels and immune function to mental clarity […]
Anxiety is a common mental health challenge that affects millions of people worldwide. Whether it’s a fleeting feeling of worry or a more persistent, overwhelming sensation, anxiety can interfere with daily life, making it harder to focus, work, or even relax. The good news is that anxiety is manageable. With the right strategies and mindset, […]
Shilajit, a natural substance found primarily in the rocks of the Himalayas, has been used for centuries in Ayurvedic medicine for its potent health benefits. Known for its tar-like appearance and rich mineral content, shilajit is formed from the slow decomposition of plants over centuries. Often referred to as “the destroyer of weakness” and “conqueror […]
The new beauty trend of Facial Yoga and Massage is gaining popularity due to its natural and relaxing effects on both the body and mind. ALab Yoga Facial, located in the upscale area of Belgravia in London, offers a rejuvenating experience for your skin. This unique treatment, developed by skincare experts, combines deep tissue massage […]
Extreme runner Faizal Momoniat has set himself a challenge this Ramadan – to raise £5,000 to help Palestinian children in need by running 15 kilometres every day. This is not the first time that Faizal has undertaken a Ramadan charity running challenge. “Two years ago, I ran 5 kilometres daily for charity and it was OK, […]
