Currently Browsing: Wellbeing
From glow-giving powders to warm, chestnut hues – embrace this season’s irresistible new make-up, plus skincare which will keep your complexion soft all winter Perfect Lips You’re never too old for crayons, as proven by Bobbi Brown’s chunky Art Stick. Not only is it wonderfully fun to use, this hydrating, lightweight formula is enriched with nourishing Shea […]
Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds). Just a few minutes of concentration on your breathing helps slow down your brain and calm your nerves. There are many breathing techniques to choose from, to […]
Coastal Cypress & Sea Fennel Deodorant by Molton Brown, £20 Exfoliating Shower Gel by Jo Malone, £30 Fresh Pressed Daily Booster with Pure Vitamin C 10% by Clinique, £58 Velvet Cypress by Dolce & Gabbana, £165 50ML Softening beard serum, £24
1 Better Heart Health For a stronger heart you need to make sure your eating the right things. The more fruits, vegetables, legumes, and whole grains you eat, the stronger your heart gets. Some studies have shown that vegans are much less likely to contract heart disease in their lifetimes and their overall cardiovascular health is better. […]
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today? 1. Talk about […]
Located at Cape Panwa, on the southeastern tip of Phuket Island, the resort is 15 minutes away from Phuket Town and just 45 minutes from Phuket International Airport. With the 2000-sqm Amatara Spa overlooking the endless seascape, and open to the ocean breezes, the resort is the first and only luxury destination resort spa in […]
