Currently Browsing: stress

How Connecting With Nature Can Help With Our Mental Health

For centuries, research has shown us the huge benefits of being around nature. From relieving stress to healing from trauma, immersing oneself in nature can go a long way in promoting good health.  It is for this reason that many around the world are now seriously taking into account the serious benefits of being around […]

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Five Reasons Why Journaling Is Important and Why You Need to Start Today

Journaling and writing in a diary may sound nostalgic and something you’d only do in your early teens, but the concept has now become a crucial part of self-care. There are so many reasons why journaling in our modern-day context helps. From finding peace in a fast-paced life to improved communication skills, journaling most importantly […]

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The Ideal Way to Mentally Refresh After a Stressful Day

relax

In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation ‘keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]

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The five best mindfulness apps for stress management

stress apps

Stress is a widespread phenomenon, which is why the idea of ‘managing stress’ has become a highly sought-after skill. In an age of technology, developers have exhausted themselves in inventing ideas for the perfect app. An area that has enhanced over the recent years has been stress relief and management apps. Whilst some are not […]

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Five of The Best Qur’an Reciters in The World

Listening to the Holy Qur’an is one of Islam’s many wonders which to this day continues to produce many benefits. Unlike other religious scriptures, the Quran is a profound phenomenon which can transform hearts through its recitation and listening. Many studies have found that listening to the Holy Qur’an can have positive and remedial effects […]

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Can CBD Treat Anxiety?

In recent years, many studies have shown that Cannabidiol (CBD) can help treat anxiety disorders and other mental disorders. Until recently, anxiety disorders were only ever treated through the use of antidepressants and selective serotonin reuptake inhibitors (SSRI), such as fluoxetine and sertraline. However, things are beginning to change. Evidence now tells us that CBD […]

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