Tag: mental health

Wellbeing

How to de-stress during Covid 19

Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in getting things done. However stress can also be negative and…


Features Wellbeing

Living with Psychosis

Mental illness can affect many areas of your life. But we are here to help. This section has information on many aspects of your daily life, from physical health to…


Wellbeing

Mental Health Tips To Follow To Avoid Work Stress

The word exercise comes from the Latin exercere, meaning to keep busy or at work. But what the typical adult does at work is sit in a desk chair for eight…


Features Wellbeing

A taboo? Mental Health with Shabbir Mellick

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. With increasing pressure from societal norms and current culture it’s estimated that anxiety, depression,…


Wellbeing

Battling with Anxiety is no Joke!

Being someone who has battled with anxiety and depression as a result of an intense roller-coaster year, I truly understand how important it is to begin shedding light up on…


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