Currently Browsing: mental health
Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in getting things done. However stress can also be negative and cause anxiety mood swings or problems with others. To prevent high level stress many small steps can be done to overcome this such as for […]
Mental illness can affect many areas of your life. But we are here to help. This section has information on many aspects of your daily life, from physical health to work and education. Medication There are many medications in mental health and it’s often difficult to know how to know which is the best for […]
The word exercise comes from the Latin exercere, meaning to keep busy or at work. But what the typical adult does at work is sit in a desk chair for eight hours, plus a sitting-down commute both ways and an evening spent in front of the TV. This is a recipe for ruin. Sitting all day […]
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. With increasing pressure from societal norms and current culture it’s estimated that anxiety, depression, stress and other mental health problems are on the rise. With the fashionable culture of organic alternatives from food to yoga it can be seen […]
Being someone who has battled with anxiety and depression as a result of an intense roller-coaster year, I truly understand how important it is to begin shedding light up on the existence of mental health issues. With so little conversation on the subject, and many misconceptions, the reality of living with mental health challenges is […]
