Currently Browsing: wellness
Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look for the perfect diet or exercise routine, we seldom think about how sleep can affect our weight. Over the years, research has proven that sleeping well can be an effective way of losing and maintaining […]
The truth is, protein is not just about steak, eggs and chicken. Protein can surprisingly be found in an abundance of food which delivers a better protein fix than hard-boiled eggs and grilled chicken. Protein is one of the most important nutrients for your body. From maintaining bones to supporting a healthy immune system, eating […]
Ensuring you get a good night’s sleep can impact your overall health and well-being. In fact, sleep is as important as our diets and exercise as poor quality sleep can lead to weak immune systems, depression, diabetes and even an increased risk of heart diseases. Below we list five of the best tips to ensure […]
In 1863, President Abraham Lincoln made a Thanksgiving proclamation, in which he spoke about the importance of gratitude. But unlike today’s enigmatic definition of the concept, which is devoid of any mention of God, President Lincoln chose his words carefully by referencing his ultimate thanks to God: “The year that is drawing toward its close […]
Did you know that Vitamin D is a hormone rather than a vitamin? While Vitamin D supplements can be purchased, the best way for your body to obtain Vitamin D is by your skin synthesising any sun exposure it receives and turning this into a hormone. This is what we call calcitriol, or activated Vitamin […]
I’m always tired! I lack the energy to get things done! I get my eight hours but still feel tired! Is there something wrong with me? Lacking energy and constantly feeling tired is not due to one specific issue but can be caused by an array of reasons. Whilst some causes of excessive tiredness are […]
