wellbeing

The Ideal Way to Mentally Refresh After a Stressful Day

In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our…

1 year ago

Embrace the cold with these winter fitness opportunities

It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat…

2 years ago

The five best mindfulness apps for stress management

Stress is a widespread phenomenon, which is why the idea of ‘managing stress’ has become a highly sought-after skill. In…

2 years ago

Halal Tourism For a New Generation

With Islam being one of the world’s youngest and fastest-growing religions, halal tourism, which was once a vague term, has…

2 years ago

Why You Should Start Drinking Chamomile Tea

Regarded as one of the most ancient medicinal herbs, Chamomile tea is filled with properties that have been used for…

2 years ago

Gratitude – The Key to Contentment

In 1863, President Abraham Lincoln made a Thanksgiving proclamation, in which he spoke about the importance of gratitude. But unlike…

2 years ago