Search Results For: depression
Listening to the Holy Qur’an is one of Islam’s many wonders which to this day continues to produce many benefits. Unlike other religious scriptures, the Quran is a profound phenomenon which can transform hearts through its recitation and listening. Many studies have found that listening to the Holy Qur’an can have positive and remedial effects […]
Ensuring you get a good night’s sleep can impact your overall health and well-being. In fact, sleep is as important as our diets and exercise as poor quality sleep can lead to weak immune systems, depression, diabetes and even an increased risk of heart diseases. Below we list five of the best tips to ensure […]
A ground-breaking study reveals the more ‘doses’ of gardening you get, the better your wellbeing Daily gardening has the same impact on wellbeing as regular vigorous exercise such as cycling or running Gardening just 2-3 times a week also leads to better wellbeing and lower stress levels The RHS releases new research* that reveals a […]
This July Wellcome Collection will launch On Happiness, a season of free events, activities and two exhibitions – Joy and Tranquillity – which will bring together voices from across the cultural, scientific and spiritual fields to reflect on the elusive subject of happiness. In this period of great instability, escalating infectious diseases, ecological concerns and rising levels of anxiety and […]
Words Juber Ahmed “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius. Though these words might have been mentioned many centuries ago, they still ring true today for the […]
When high profile celebrities like the Duke and Duchess of Cambridge start speaking out about mental health, you know that something is happening: It can no longer be swept under the carpet and ignored. It is now ‘OK to not be OK’. Yet, awareness still has a long way to go–especially within the food industry. […]
