Search Results For: depression
Sana Khan, a former actress, spoke about her powerful Hajj experience and how she left the entertainment industry to wear Hijab after suffering from depression. In an emotional interview with Muttawiffy Hujjaj South Asia, Khan opened up about her previous life, her dreams as well as how this year was the perfect time for Hajj. […]
Abu Zayd Ahmad ibn Sahl al-Balkhi, also known as Al-Balkhi, was a ninth-century Muslim physician who revolutionised how people viewed mental health. Considered way ahead of his time, al-Balkhi very much focused on holistic healing by combining physical and mental health to reach complete wellbeing. Referred to as an encyclopaedic genius by Malik Badri, Al-Balkhi […]
A new poll by NHS England has found that over 3 in 5 (64%) South Asians have felt concerned about their mental health in the last year*. In fact, over 2 in 5 (42%) of those asked, said that they have experienced depression, and just under 3 in 10 (29%) have experienced generalised anxiety disorder. However, the responses also reveal that just […]
World Mental Health Day (10th October) is a dedicated day for all of us to gather and be supportive while discussing mental health. What’s more, it’s a wonderful opportunity to let everyone know that everybody’s mental health is important and that talking to others is not something to be ashamed of. This year’s theme for […]
Whether we do it or not, it’s unanimously accepted that walking is overall one of the best forms of exercise if you’re looking to maintain a healthy lifestyle. It’s free, easy and can be done anywhere in the world. You don’t need any special equipment and it’s certainly not as exhausting as running. Whilst we […]
To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In the UK, more than 8 million people are experiencing an anxiety disorder, which is why this year’s theme for MHAW is anxiety. By raising awareness and exploring the condition, we can better understand the reality […]
