Search Results For: Ramadhan
I’m always tired! I lack the energy to get things done! I get my eight hours but still feel tired! Is there something wrong with me? Lacking energy and constantly feeling tired is not due to one specific issue but can be caused by an array of reasons. Whilst some causes of excessive tiredness are […]
Slow & Steady: Sports Direct launches ‘Fast Enough’- the new podcast for Muslim runners this Ramadan
Sports Direct is launching Fast Enough: Ramadan Running, a podcast to help Muslim communities explore the physical, spiritual and mental benefits of running at a slower pace throughout the holy month Released before sunset on a weekly basis and set to 120bpm, each episode will provide expert advice to optimise training during Ramadan The podcast […]
Hydration is key when it comes to surviving Ramadhan! Water does a great job, but sometimes we just want something different or a drink that has additional health benefits. Whilst many of us resort to juices, smoothies, and the many detox drinks, we miss out on the chance to explore the drinks promoted by the […]
As it is World Mental Health day I wish to write about how my faith in Islam has helped me to cope with and live through many mental health struggles. Over the past 13 years my life has been a rollercoaster of ups and downs. I’ve been in and out of hospital be it on […]
Ever wonder why many of our plans fail? Well, aside from setting unrealistic goals, the common mistake many of us make is failing to prepare. With Ramadhan being a month filled with significance, joy, hardship and rectification, it’s befitting that we prepare ourselves in as many ways as possible. Preparing mentally, physically and spiritually will […]
From romantic silhouettes to modern day kaftan, we’ve rounded up the best capsule collection to see you through 2019’s Holy month Anatomi Safiyaa Inayah Aab Modanisa
