Currently Browsing: Wellbeing
And just like that, 2022 comes to an end! Excited to start the new year with a bang, many of us have truly welcomed 2023 better than we did the previous year! New Year’s resolutions can get overrated, which is why we think it’s better to focus on other ways to make the year count. […]
We once again bid farewell to another tough year; a year which has had many of us battling through the many challenges facing the nation. With 2023 around the corner, we can start thinking about our new year’s resolutions, which for many of us should be taking care of ourselves. After all, with a new […]
According to a report by the Independent, ‘nearly half of people [Brits] would rather just hibernate in the winter. From scraping ice off the car to getting into cold beds, winter is – for obvious reasons – a much disliked season. Whilst it does provide joy for many thanks to its extended holiday season, winter […]
In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation ‘keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]
It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat the negative effects of the dark, gloomy and long nights, embrace the change in weather and get outside for some winter exercise. Did you know that exercising in lower temperatures is known to be more […]
More than a thousand years have passed since the Prophet PBUH passed away, yet his teachings are still pumping through the hearts of Muslims and non-Muslims to this day. With Islam deriving its teachings from only two sources, it has been claimed by many to be a practical, simple, applicable and relevant religion to adopt. […]
