Currently Browsing: Wellbeing
To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In the UK, more than 8 million people are experiencing an anxiety disorder, which is why this year’s theme for MHAW is anxiety. By raising awareness and exploring the condition, we can better understand the reality […]
In an age of discrimination, lack of awareness and stigma attached to the concept of mental health, it is always refreshing to have weeks and months dedicated to such concerns. Mental Health Awareness Week 2023 will be running from 15th May to 21st May; this time, the official theme is anxiety. There are many reasons […]
From time to time, it’s ideal to start thinking about making that small and subtle change to keep us sane and in control. Whilst there is a myriad of ways to do this, decluttering one’s home has proven to be a rather successful way to deal with depression, make some space in the home and […]
We may think we know all about autism, but the reality is that there are more myths than facts circulating our social feeds. To learn more about autism this Autism Acceptance Week, we take a look at five myths and facts about autism which have been gathered by Ambitious About Autism. Autism Myths Before we […]
End the monotony before it’s too late by finding a hobby today! I’m sure we’ve all experienced this at some point. Wake up, go to work, come back, have dinner, watch some TV and repeat the next day. The only part that makes our week slightly interesting is the weekend, which is when we can […]
The religion of Islam is truly fascinating. Not only does it guide on major matters such as divinity, the afterlife and revelation, but it also speaks much about basic human practices such as cleanliness and matters related to one’s natural disposition. It’s no wonder why many Muslims see religion as more of a lifestyle and […]
