Currently Browsing: Wellbeing
The religion of Islam is truly fascinating. Not only does it guide on major matters such as divinity, the afterlife and revelation, but it also speaks much about basic human practices such as cleanliness and matters related to one’s natural disposition. It’s no wonder why many Muslims see religion as more of a lifestyle and […]
For thousands of years, people from around the world have been using the black seed herb to not only maintain good health but also as a cure for their many ailments. Known to be beneficial for one’s bodily health, the black seed herb is used to this day by millions of people. Commonly used within […]
Sleep is extremely important for many things. From healthy digestion to improved mental health and maintaining body weight to a healthy heart, sleep impacts many elements of our bodies and minds. If you end up having a sleepless night or very little sleep, you’ll most likely be looking for that much-needed caffeine boost. But drinking […]
We sure do spend a lot of time in front of our screens. On average, studies tell us that adults spend around 11 hours a day in front of their screens, which consists of work, social media and general entertainment. Whilst we may not realise the impact this is having on us, too much screen […]
The Empowered Women Network (EWN), for the first time, will be holding an annual conference this Sunday, January 29th 2023. The conference will be taking place in Stanmore, Greater London and will explore how EWN can continue to empower British women of ethnic origin to achieve their ambitions and progress at work. “We are so […]
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
