Currently Browsing: Wellbeing
Maher Zain is a Swedish R&B singer, songwriter and music producer of Lebanese origin. He released his debut album Thank You Allah, an internationally successful album produced by Awakening Records, in 2009. He released his follow-up album Forgive Me in April 2012 under the same production company, and a third album One (Maher Zain album) […]
Being someone who has battled with anxiety and depression as a result of an intense roller-coaster year, I truly understand how important it is to begin shedding light up on the existence of mental health issues. With so little conversation on the subject, and many misconceptions, the reality of living with mental health challenges is […]
Ramadan in 2018 will start on Wednesday, the 16th of May(16/5/2018) and will continue for 30 days until Thursday, the 14th of June. Ramadan is the ninth month in the Islamic calendar, which is a lunar calendar based on the cycles of the moon. Note that in the Muslim calendar, a holiday begins on the sunset of […]
From glow-giving powders to warm, chestnut hues – embrace this season’s irresistible new make-up, plus skincare which will keep your complexion soft all winter Perfect Lips You’re never too old for crayons, as proven by Bobbi Brown’s chunky Art Stick. Not only is it wonderfully fun to use, this hydrating, lightweight formula is enriched with nourishing Shea […]
Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds). Just a few minutes of concentration on your breathing helps slow down your brain and calm your nerves. There are many breathing techniques to choose from, to […]
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today? 1. Talk about […]
