Currently Browsing: Wellbeing
September can be a strange and daunting time. The days are shorter, the weather turns colder, and kids start to settle back into school. Many of us go back to uni and the rest of us are trying to adjust our lifestyles again as we exit the summer holidays. It’s almost as if we don’t have […]
After two turbulent years, many of us can once again hit the road and venture off on a long-awaited trip. The pandemic has taught us a lot and has, in many ways, transformed our perception of travel. Travellers from around the world embark on journeys with a different kind of intention now; to reconnect with […]
For Muslims, the religion of Islam provides a complete way of life. From divine worship to serving humanity, and maintaining relationships to simple mannerisms, Islamic scriptures have not failed to leave any of it out. Decision-making is an integral part of all our lives. Whilst many of us converse with others before we embark on […]
One thing is for sure, narratives, novels and works of fiction by Muslims are unnoticeable in our book shops and libraries. But this is changing drastically. With a rising population of Muslims in the UK, the infusion of cultures and lifestyles compels the need for an ever-changing narrative. Readers are getting bored of the mundane […]
Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look for the perfect diet or exercise routine, we seldom think about how sleep can affect our weight. Over the years, research has proven that sleeping well can be an effective way of losing and maintaining […]
Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]
