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A Muslims Guide To Fasting

Ever wonder why many of our plans fail? Well, aside from setting unrealistic goals, the common mistake many of us make is failing to prepare. With Ramadhan being a month filled with significance, joy, hardship and rectification, it’s befitting that we prepare ourselves in as many ways as possible. Preparing mentally, physically and spiritually will […]

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Muslim Dietician Nour El Zibdeh gives 8 tips on staying hydrated through Ramadan

        1.Don’t break fast with fruit juice.  it has too much sugar 2. Water is best for hydration – it dissolves nutrients and delivers energy to cells 3. Break fast with 2 glasses of water and a few dates for hydration and energy 4. Drink two glasses of water every suhoor 5. Spread your intake […]

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British Muslim Magazine