Currently Browsing: fitness
Keen cook and fitness influencer Zehra Allibhai never set out to write a book โ it came about purely by accident as she told British Muslim Magazine.ย ย โAs a child I was very active, playing basketball and doing one hundred metre runs. I knew I did not want to become an account or other professional. […]
Whether we do it or not, itโs unanimously accepted that walking is overall one of the best forms of exercise if you’re looking to maintain a healthy lifestyle. Itโs free, easy and can be done anywhere in the world. You donโt need any special equipment and it’s certainly not as exhausting as running.ย Whilst we […]
Thanks to the growth and development of technology, we can now accomplish so much more in our lives. If youโve already begun or youโre thinking of starting a workout regime this summer, consider using a workout app to monitor your progress along the way. With gym memberships costing a fortune and many of us struggling […]
Despite what everyone says, one of the best ways to explore the UK is on foot. With plenty of diverse landscapes such as grassy moors, sandy coastlines and snowcapped mountains, walking and hiking are some of the best ways to experience the great outdoors. Travel around England and youโll be sure to find plenty of […]
1.Donโt break fast with fruit juice. ย itย has too much sugar 2. Water is best for hydration โ it dissolves nutrients and delivers energy to cells 3. Break fast with 2 glasses of water and a few dates forย hydrationย and energy 4. Drink two glasses of water every suhoor 5. Spread your intake […]
