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Thanks to the growth and development of technology, we can now accomplish so much more in our lives. If you’ve already begun or you’re thinking of starting a workout regime this summer, consider using a workout app to monitor your progress along the way. With gym memberships costing a fortune and many of us struggling […]
Despite what everyone says, one of the best ways to explore the UK is on foot. With plenty of diverse landscapes such as grassy moors, sandy coastlines and snowcapped mountains, walking and hiking are some of the best ways to experience the great outdoors. Travel around England and you’ll be sure to find plenty of […]
1.Don’t break fast with fruit juice. it has too much sugar 2. Water is best for hydration – it dissolves nutrients and delivers energy to cells 3. Break fast with 2 glasses of water and a few dates for hydration and energy 4. Drink two glasses of water every suhoor 5. Spread your intake […]
