Currently Browsing: wellness
Words Natasha Syed It always amazes me when i meet friends and family who mention they can’t still their minds. Below are 6 simple steps to help your stay calm and re-focus in life. Rule number one…declutter – Keep your living and sleeping space clean and free of clutter. Leave as much space as you […]
Well hasn’t it just been hectic hey? We have been transformed into homebased people who once had an outdoor life! The good news is that we can continue to be relaxed and do those changes in our homes, you know, the ones we have been planning for ages. However anxiety does kick in and then […]
