Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to…
No trip to Spain is complete without a visit to the historic and beautifully sunny region of Andalucia. Each location…
Regarded as one of the most ancient medicinal herbs, Chamomile tea is filled with properties that have been used for…
Words Juber Ahmed “If you are distressed by anything external, the pain is not due to the thing itself, but…
Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in…
Recently my best friend wanted to treat me to a spa day at The Carbis Bay Hotel, and boy was…