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How Yoga Can Boost Your Mental Health

Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to…

2 years ago

The Best Andalusian Cities To Visit This Summer

No trip to Spain is complete without a visit to the historic and beautifully sunny region of Andalucia. Each location…

2 years ago

Why You Should Start Drinking Chamomile Tea

Regarded as one of the most ancient medicinal herbs, Chamomile tea is filled with properties that have been used for…

2 years ago

Five Ways to Reduce Stress in Everyday Life

Words Juber Ahmed  “If you are distressed by anything external, the pain is not due to the thing itself, but…

3 years ago

How to de-stress during Covid 19

Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in…

4 years ago

A seaside spa escape

Recently my best friend wanted to treat me to a spa day at The Carbis Bay Hotel, and boy was…

5 years ago