Currently Browsing: healthy
Whether we do it or not, it’s unanimously accepted that walking is overall one of the best forms of exercise if you’re looking to maintain a healthy lifestyle. It’s free, easy and can be done anywhere in the world. You don’t need any special equipment and it’s certainly not as exhausting as running. Whilst we […]
Ramadhan may be a month of sacrifice, fasting and abstaining from what we usually crave, yet it does not mean that we disregard our physical and mental well-being. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, with […]
Whilst Ramadhan is all about abstaining from food, it’s still important to manage your meals and ensure that your body is being fed the right foods. After all, you will be fasting all day and this change requires a fresh approach to your diet. For many of us, it can be easy to load up […]
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
We might all love this cold and snowy season thanks to the long holidays and cosy evenings with the family, but the cold weather can leave our skin dehydrated and lips chapped. To help you maintain your skin care, below we’ve listed five ways to protect yourself this winter: Eat Well You might be thinking […]
It’s that time of the year again! The days are getting shorter and the temperature sure is dropping. I’m sure we can all agree that snuggling up in bed and staying warm is all we want to do! Winter can be a hard time for many of us, but we can get through it by making […]
